Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 71 of One Minute Health Hacks will give you the 3 things that I use to sleep better and I recommend these to my patients as well. Many of the things that work for better sleep have been around forever and are proven effective. But like most things in life just knowing is not enough. You have to implement them. My top three tips are essential oils, journaling, and meditation. I have found these work best and are super easy to use starting today! Enjoy this short podcast. Please subscribe and leave a review so that we can reach more people. Share this with someone important to you or someone you know has trouble sleeping!

Episode 70 of One Minute Health Hacks will share 3 simple tips to help you increase brain power and brain health. Research shows that you may even be able to grow your brain! Amazing findings that are life changing. So get out and walk everyday, make sure you are getting enough healthy fats in your diet, and use frankincense and other essential oils that are good for your brain. Please subscribe to the podcast and leave a review so that we can empower more people to take charge of their health. Enjoy this short episode and share it with someone who is important to you!

Episode 69 of One Minute Health Hacks will share the three natural health supplements I use to stay healthy when I travel... especially on planes. They are products from Young Living Essential Oils. #1. Thieves Spray for my hands and tray table and really the entire seat. I also rub on my hands and breathe every hour to kill germs. #2. Probiotic for gut health since 80% of your immune system is in your gut. #3. Inner Defence to boost the immune system is fully of essential oils proven to benefit immune system function. Since my wife and I started using these products we don’t have any trouble! Enjoy this short episode. Please subscribe to the podcast and leave a review so we can reach more people. Share this with someone who is travelling soon!

Episode 68 of One Minute Health Hacks introduces laser therapy to help deal with acute or chronic pain. Laser therapy is an all natural way to deal with pain. There are no risks or side effects. Laser energy penetrates tissues deep to a cellular level increasing circulation, speeding healing processes, and decreasing pain. So it doesn’t matter if you have a pain issue that has been with you for many years or a condition that is fairly new and you are just eager to get back to your daily activities. Laser may be a great all natural option. It works very well for conditions like tendonitis or arthritis. It also is great for everyday back or neck pain. It can be applied to almost any condition where the body needs some help healing. Enjoy this short episode and please subscribe and leave a review so we can reach more people. Share this with someone important to you!

Episode 67 of One Minute Health Hacks reveals tool #5 for improving mental health. A balanced stress-free nerve system controls not only your mental health but pretty much everything going on in your body. Studies show that a healthy nerve system helps the body better able to cope with stress and produce the hormones and neurotransmitters that are required for mental health. Find a chiropractor or natural health practitioner that is skilled at releasing tension patterns from and balancing the nerve system. Heart rate variability scans and brain maps show that these kinds of treatments improve nerve system function. Enjoy this short episode. Please subscribe and leave a review so that more people can benefit from this information. Share this with someone important to you.

Episode 66 of One Minute Health Hacks explains how diet can affect mental health! Some simple diet changes can make a huge difference. Cutting carbs is critical. Increase omega 3 rich fats, healthy proteins, green leafy veggies, and fermented foods! Try an experiment. Eat a breakfast with only fats and protein for a month and see how much different you feel! Enjoy this episode. Take charge of your own health. Please subscribe and leave a review so more people can benefit from this information! Share this with someone important to you.

Episode 65 of One Minute Health Hacks details tool #3 for Mental health. How exercise can improve mental health. The health benefits of exercise are well documented but the brain benefits are less talked about. Exercise produces all kinds of good brain chemistry and and helps combat stress! Studies also show that 30 minutes of daily walking can actually grow the part of your brain that shrinks with age and causes dementia related symptoms. Enjoys this short episode. Please subscribe to the podcast and leave a review. Share with someone who is important to you. Episode 66 will give you tool #4 for mental health. Bye for now.

Episode 64 of One Minute Health Hacks talks about tool #2 to help improve mental health. We need to remove toxins and chemicals from our environment. The average woman wears hundreds and it’s estimated even up to 500 chemicals or toxins on their body every single day. Research is showing that most illness and disease is affected and caused by these chemicals. Many of these chemicals are endocrine disrupters. This means that they affect how our hormones work which in turn affects our brain chemistry. We also know that chemicals and toxins affect the good bacteria in our digestive system which is where most of our serotonin is produced. Removing these chemicals and toxins from our daily life is actually one of the simplest and easiest things you can do. The power of all natural essential oil‘s can replace all of these things in your environment and instead of them being health damaging they actually will be health promoting. Enjoy the short episode. Please subscribe to the podc

Episode 63 of One Minute Health Hacks is going to reveal the first tool to help you improve your mental health. The topic of mental health is difficult for many to talk about but increasing awareness can only serve to make it a much more open topic. Mindfulness or clarity of the mind is an amazing tool to help in the area of mental health. The practice of mindfulness is a skill and is trainable. The best way I know is to practice meditation on a daily basis. You can give it a try with an app on your phone or computer but certainly the best way would be to work with a coach. Research shows you can actually rewire your brain with meditation. Exciting stuff! Enjoy this short episode. Please subscribe and leave a review so we can reach more people. Share this with someone important to you! Bye for now.

Ep 62 of One Minute Health Hacks discusses the stigma associated with mental health issues. Mental health issues were never talked about openly but fortunately that is changing. We need to be able to discuss these things without fear. We have many strategies to assist in these areas. All 5 pillars of health play a role in mental health and I will detail these in the following episodes. Enjoy this short health hack. Please subscribe and leave a review. Share this with someone important to you! Cheers

Episode 61 of One Minute Health Hacks deals with Macros as a means of maintaining healthy weight. Macros is short for macronutrients which are the three food categories. A starting point is 40% carbs, 30% protein, 30% fat all measured in grams per day. There are macro calculators available online. These ratios will vary according to weight goals and are affected by age, activity, metabolism, and activity levels. Check out this short episode for more details. Watch out for the pitfalls which i will address in the next episode. Please subscribe to the podcast and leave a review so we can reach more people. Please send me any questions by DM @transformyourbodyandlife. Cheers

Total calories are just one way to maintain healthy weight! Episode 60 will give you a starting point for total calorie intake but these numbers are influenced by many factors including age, genetics, metabolism, and activity levels. Guys should stay around 2200 cal and women around 1800 cal on non- workout days. Remember calories in always trumps calories burned. It really is simple math. Enjoy this short episode. Please leave a review and subscribe to the podcast. Share this with someone who is important to you! Cheers

Episode 59 is essential oils that enhance your meditation experiment! Along with 10 sessions of meditation I used a number of essential oils that I had no experience with. We know from science that essential oils hit the brain and limbic system almost instantly. Oils can have an effect on breathing, heart rate, stress levels, and emotions. Oils can enhance the feeling of calm and relaxation. There are a number of oils that can enhance your meditation experiment and important to remember that oils affect different people in different ways. My recommendation to start off is sacred frankincense or a blend called Stress Away from Young Living. Please leave a review and share this with someone who is important to you! You can always reach me on DM @transformyourbodyandlife. Cheers

Episode 58 is Day of the Meditation Experiment. The final day! Apparently my brain may have already changed. According to the field of neuroplasticity you can rewire your brain. The more clear you can get your mind means the better able you to deal with thoughts and emotions that arise. It helps you be more present and interact better with those around you. Don’t worry about thoughts that come up. It’s totally normal at this stage. Keep practicing. I will wrap up my 10 Day Experiment in the next episode. Please leave a review and share with someone important to you. Reach DrJeff on DM @transformyourbodyandlife

Episode 57 is Day 9 of DrJeff’s meditation experiment. This session is about letting thought come and go. This helps us be less judgmental of ourselves and those around us. The quieter our mind becomes the more connected we become to our environment. Imagine a bowl of water where a drop creates a ripple that just goes away. Great analogy! Enjoy this short episode. Please leave a review so we can reach more people. Share with someone you care about. Cheers

Episode 56 is Day 8 of my meditation experiment. This session is about the judging mind. How often in a day do you judge how someone is driving or what someone is wearing and it turns into this big emotional waste of mental energy. The skill to practice is to recognize and acknowledge when you are judging and then move on by refocusing with breathing or something positive. This seems like a great skill to develop and I can see how applicable this would be in every day life. Enjoy this short episode. Please leave a review so we can share this with more people. Send any questions on DM @transformyourbodyandlife. Cheers!

Episode 55 of One Minute Health Hacks is Day 7 of DrJeff’s meditation experiment. Let’s talk about emotions! This session teaches how to be mindful of emotions that arise rather than get caught up in them as we often do in everyday life. Think of emotions as passing clouds and remember that above the clouds is blue sky! Very cool distinction I think. Please leave a review and subscribe for future episodes. Please share so we can help more people. Enjoy this episode. Cheers

Day 6 of DrJeffs meditation experiment is episode 54 of One Minute Health Hacks. The purpose of Day 6 was actually to achieve nothing. Well kinda! It was about recognizing effort and in meditation too much effort or trying too hard is not the desired result. An example is when you try so hard to fall asleep but it seems the harder you try the worse it gets. So the sometimes the more you try to not have thoughts during meditation the worse it gets. Interesting perspective for sure. Enjoy this episode. Please subscribe and share and leave a review so we can reach more people. Cheers

Ep 53 Day 4 Meditation Experiment with DrJeff deals with consistency for success in meditation. Success and progress is just like anything in life. It requires practice and consistency. Make it part of your routine. For instance, wake up... brush teeth... meditate... shower. Makes sense! Enjoy this short update. Please leave a review on iTunes and share with someone you think needs it! Cheers

Ep 52 Day 3 of DrJeff’s Meditation Experiment is about changing your relationship with your thoughts and feelings. The meditation app has a great animation about watching busy traffic. It’s worth trying for sure. It’s ok if your mind wanders. It’s about how to bring it back. How to interpret the traffic. It’s takes practice just like anything. Have fun with it! Please subscribe and review to help us reach more people. Tag someone who may want to try meditation. Cheers