Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 55 of One Minute Health Hacks is Day 7 of DrJeff’s meditation experiment. Let’s talk about emotions! This session teaches how to be mindful of emotions that arise rather than get caught up in them as we often do in everyday life. Think of emotions as passing clouds and remember that above the clouds is blue sky! Very cool distinction I think. Please leave a review and subscribe for future episodes. Please share so we can help more people. Enjoy this episode. Cheers