Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 66 of One Minute Health Hacks explains how diet can affect mental health! Some simple diet changes can make a huge difference. Cutting carbs is critical. Increase omega 3 rich fats, healthy proteins, green leafy veggies, and fermented foods! Try an experiment. Eat a breakfast with only fats and protein for a month and see how much different you feel! Enjoy this episode. Take charge of your own health. Please subscribe and leave a review so more people can benefit from this information! Share this with someone important to you.