Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Live life for you. That may come across as selfish but I think in order to be the best version of yourself possible, you need to do what is right for you and only you can determine what that is. This goes back to mindset and self awareness. Figure yourself out. It’s ok to really care what your spouse or parents or friends think about you or what you are doing. But you also need to figure out how to not care what they think cuz you know you are doing the right thing. And the right thing is always right!

There is much debate over where you should get your nutrition for optimal health... real food or vitamin/mineral supplements. Obviously if you can find quality truly organic food grown in soil that has never been sprayed with pesticides or herbicides and it is grown from best quality non-gmo seeds and irrigated with pure water where the air is clean... I think you get the point. Not to many of use live in that world. So in my opinion, do the best you can with quality fresh food and supplement what you need to based on your lifestyle and genetics.

We talk about positivity being a pillar of health. Mindset breeds positivity. You can have a different mindset for many different situations. Mindset also come from self-awareness. So what drives your mindset? Is it gratitude, empathy, peace, purpose, legacy, happiness, or really anything you value. Spend some time thinking this through. We will talk about other strategies to help you with mindset in future episodes.

Exercise reduces risk of diabetes, heart disease, depression & many cancers... so why don’t we do it more? People hate exercise and I think it is because so many of use just haven’t found something we enjoy. I love playing sports and competing but just hate exercising just cuz it’s good for me. Then I connected my exercise with something I enjoy or a reward. Now I love walking and hiking. I put on my favourite podcast and I the hours fly by! There really are so many health benefits and studies show exercise helps you live longer and healthier. So get going!

Essential oil‘s have the power to help almost anything in your body work better! I know that’s quite a statement but when you start to look at the research you will be amazed. Essential oil‘s are one of the most ancient forms of healing. There are writings of healing with essential oils in the Egyptian times, of course in the Bible, and all over history. Oils have a resonating frequency just like everything in the universe including the organs in your body. So oils can be matched to organ systems, they can be matched to mood and emotions, and of course they can be used for pain. The applications are almost limitless. A critical factor with essential oils is purity and there are a lot of poor quality or counterfeit oils out there that say they are pure but they really are not. Unfortunately there are laws that protect manufactures of oils with so-called trade secrets where they can add chemicals and toxins to the oils and they’re not required to put them on the label

Have you ever done a nutritional cleanse? Have you ever wanted to? Nutritional cleanse can be a game changer! It’s like hitting the reset button on your digestive system,your immune system, really your whole entire body. We are exposed to all kinds of chemicals and toxins from our environment and particularly in our foods. Also digesting food requires a lot of energy from your body every single day that takes away from other things. When you do a cleanse and give your body a break it allows your body to detoxify and release a lot of the things that have built up. And it is really those chemicals building up in the body that makes us gets sick as we age. Doing a cleanse is quite intimidating and even scary for some people but it really doesn’t have to be. With a little bit of coaching and the right products to support your body during times when you’re not going to be eating very much it can be a great experience. Most people experience much better sleep and increased ene

Ep03. Mindset is so important! You become what you think and are surrounded by. I’m sure you’ve heard that you become the average of the 5 people you spend the most time with. So imagine if you took the negative stuff around you... coworkers, family, the news... and replaced it with positive stuff. Positivity wins... always.

We are all interested in our health. We are all looking for ways to live longer and live healthier. And we are all looking for ways to do this in the lesson last time. The short Health Hack will give you the basic foundation for health and healing. Your nerve system controls every single thing in your body. You can look at it like your smart phone. The nerve system is the phone operating system and all of your body functions ... digestive system, brain function, heart, lungs, reproductive system, endocrine system, etc. are the apps that run on that platform. In order for your nerve system to function optimally it has to be free of stress. Life’s every day stresses... physical, chemical, and mental emotional, wear down our nerve system. The job of your chiropractor is to detect these stress or tension patterns in your nerve system and help your body release them. There are all kinds of different chiropractors and different kinds of chiropractic techniques out there. And although al

Health Hacks Daily 01. Tips to Heal with nutrition, positivity & essential oils!