Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Here are 5 Natural Treatments for Lower Back Pain. 80% of the population will experience episodes of persistent lower back pain. I have found these 5 treatments to be the most successful... regular chiropractic care, laser therapy, regular exercise, anti inflammatory diet, and supplements/essential oils make up your top 5! Please send me any questions or comments.

Add positivity... remove negativity... or both. We have all heard how positive energy is so important for mindset and health in general. So many people suffering from stress due to negativity related to the holiday season. Here are a few tips to help you create some positive energy for the people you love and in turn create it for yourself. Please share your comments here or @transformyourbodyandlife and let’s come up with some great ideas to help people out!

Here is an easy tip to help you deal with holiday stress. And the good news is you can start on it right away. We can’t avoid the stress that comes with the holiday season but we can get our body more prepared to combat it by taking a probiotic and a prebiotic! Please send me any questions.

AskDrJeff02 interview with Dr Corey Deacon who specializes in brain mapping and functional medicine. I am so excited about starting to work with and interview Corey as he is an incredible thinker and is doing groundbreaking work in determining the actual cause of what is making people sick. The information he can discover from the brain map seems limitless. He can detect physical,chemical, or mental/emotional stress from any point in your life. This work gives hope to the seemingly hopeless cases that have exhausted all other options. You need to have a brain scan! Dr Corey’s bio is way too long with too many degrees for me to enter here. Check out his bio or reach him directly at Neurvana-health.com. So lets get to it! Hopefully he will be a regular guest. Send me your questions and share this information!

Are you winning the health game? Health like everything else in life has principles that you need to follow for success. There are five pillars that I have found to be the foundation for health. Start with one of those that is the most attractive or attainable for you and build from there. It really doesn’t matter what you do. What matters is that you do something starting today. Please share you thoughts and share share share.

Welcome to the AskDrJeff podcast. This series is going to be dedicated to interviewing some of the most ground breaking and interesting people in Natural Health. Some of the things going on that you won’t find in the trend health media are mind-blowing. And some of it is definitely “out of the box” health and healing. I will also be simplifying some complicated principles in natural health that you just can’t cover in a few minutes like we do on the Health Hacks Daily Podcast. I am so excited for these segments because the information and the help that we are uncovering is going to change so many lives. Lives for people and families that have lost hope when the conventional medical system let them down and simply wanted to mediate them and have them go away! So get ready for the next episode. It’s gonna absolutely rock. I am interviewing Dr Corey Deacon whose expertise is in brain mapping and functional medicine. The things he can tell you about your health and

Fall in love with the journey and your can reach any goal! To often we don’t set huge goals or big dreams cuz it seem impossible or overwhelming! But if you reverse engineer that process and you fill your journey with things you love you are likely to reach those goals. Check out this short podcast for some tips on how to fall in love with the journey to an ideal weight, to a positive mindset, or the best fitness of your life. Please share and like if you enjoy this. I would love to read your comments. You can find more of our health tips on YouTube at DrJeff Health Tips. You can always reach me on Instagram @transformyourbodyandlife

Here are 5 Superfoods to take your diet and health to the next level. You can google Superfoods and come up with quite a list so add as many as you can to your diet. Superfoods are loaded with antioxidants, phytonutrients, vitamins and minerals. The best ones for you can depend on many factors like lifestyle and genetics. Sometimes we are also limited to certain foods based on season. So just do the best you can. Superfoods will increase your physical and mental health and have anti-aging properties. My favourite is avocado. I can’t get enough! Enjoy this podcast and like and share it! You can also find much more information on our YouTube channel DrJeff Health Tips.

There are many healthy benefits to eating more turkey! We often associate turkey with holidays like Thanksgiving and Christmas where overindulgence is common. But in reality, Turkey is very good source of protein that should be a regular part of the diet. A few of the the health benefits are better sleep, good for weight loss, helpful battling depression, and very high in selenium. So make turkey breast or ground turkey a regular part of your diet. Go ahead and like and share this episode with someone who needs it. You can find more of our content on YouTube at DrJeff Health Tips. You can reach me directly on Instagram @transformyourbodyandlife.

There are so many myths surrounding Fat Loss and weight loss. Let’s dispel those and give you the #1 fact. At the end of the weekend or the day or the month it is about burning more calories than you consume. So if you abuse a bit, just do some form of fasting or clean eating and bring it back on side. And most importantly, don’t beat yourself up. Tomorrow is another day. Go ahead and like this podcast if you do! Please share so we can impact more people. Always more of out content on YouTube at DrJeff Health Tips. To reach me directly and ask any question whatsoever send me a DM on Instagram @transformyourbodyandlife.

Be the bigger person. This episode was inspired by the holiday weekend coming up. Holidays means family time for many and family time means stress and anxiety for so many. Give this a try. What if in every interaction with your family you were the bigger person or took the high road so to speak. How many family events are stressful or ruined due to conflict or argument? Inevitably we have regret over what we said and wished we hadn’t. Imagine a family weekend or vacation without conflict. Is it possible? What does it cost you to be the bigger person? Absolutely nothing. Give it a try and let me know how it goes. I think you will be pleasantly surprised. I would love to read your comments. Please like and share this podcast. To reach me directly please send me a DM on Instagram @transformyourbodyandlife. For more content also check out our YouTube channel DrJeff Health Tips.

Alkaline food choices equal better health! You may have heard that illness and disease and the aging process flourishes in an acidic environment. Poor quality food choices like meats, alcohol, processes foods, and sugar create an acidic environment in the body. Healthier food choices like nuts, legumes, veggies, and fruits lead to a more alkaline environment that promotes healing and recovery. Start with small changes each week and in a few months you will transform your diet and your health. Please subscribe and share with your friends. Also subscribe to our YouTube channel DrJeff Health Tips. You can reach me on Instagram @transformyourbodyandlife

In this episode of AskDrJeff we interview Karen to hear her inspirational story of her weight loss journey. Karen shares her struggles and her successes and some personal stuff that will move you. Believe me, when you hear Karen’s story you will be inspired and motivated to get healthy or lose weight as well. If she can do it, so can you! Please share this podcast with people you know who could benefit. You can find much more health information on our YouTube channel at DrJeff Health Tips. You can also send me a DM @transformyourbodyandlife

Essential oils can totally transform your sleep. Oils are very powerful and even though there are properties to each oil and a particular oil can have different effects on the same person. Lavender is the most well-known oil for sleep. It can be used topically on your feet and spine, on your linens or in a diffuser. There are a number of other oils that are known to have positive effects on Sleep so some experimentation is required. My person Sleep blend is lavender, cedar wood, balsam fir, and bergamot. For further information on this topic and many others please check out DrJeff Health Tips on YouTube. You can also send me a DM @transformyourbodyandlife

Ultra-successful people have something in common. They all have some kind of morning ritual that is reproducible and that they practice every day. This puts them in their desired mindset and sets up the day. It can be something very simple. For me it’s brewing my own coffee and some gratitude. Many use things like meditation or yoga or some form of exercise. Some may get up and listen to their favourite podcast. Some may check their email even though you lose a little control of the content on that one. So how do you know what’s best for you? Try a number of different things and you might be surprised at what resonates with you! I would love to read your comments. Please share this with somebody who you think this could help. There is also a bunch more health tips on my YouTube channel DrJeff Health Tips.

Here are the top 5 Reasons for fasting. There are many more. It takes so much energy to digest food so when you give your system a break it frees up all kinds of energy for other healthy actions in your body! Here is the top 5. Fasting promotes weight loss and fat mobilization. Fasting improves blood sugar levels and corrects insulin resistance. Fasting improves heart health and reduces risk factors for heart disease. Fasting reduces inflammation thereby reducing risks of obesity, heart disease, diabetes, and cancer. Fasting protects your brain and reduces the effects of age on memory. There many forms of intermittent fasting that we will cover in future episodes. Please send me or post questions. You can also get all kinds of tips on our YouTube channel at DrJeff Health Tips.

9 reasons to drink more water. Water is life. You can live for many many days without food. But you can’t live more than a few days without water and in fact your body starts to completely shut down after three days. So here’s a list of many reasons, more than nine, that you should drink more water. Water boosts energy levels, digestion and regularity, concentration and mood, It improves blood pressure and reduces cholesterol levels, it improves endurance and muscle strength and contractions, it’s good for kidney and liver health, it improves respiration, it’s good for weight control and actually aids in weight loss, and it’s good for joint health. So are you still wondering why you should drink more water? Listen to the short podcast to learn more. Make sure you subscribe for future health hacks. You can also get many more tips on our YouTube channel that’s called DrJeff Health Tips.

How do you surround yourself with the five people you become the average of? We have all heard this saying. But if your are sitting in your little town wondering how you get to the brightest minds in mindset... self awareness... finance... health... whatever... then this video is for you. Figure out who they are and get their book or their podcast or their vlog or whatever they have and immerse yourself in it. Now you are spending your time with the right people. For me Gary Vaynerchuk is absolutely tops. He brings it in every single thing he puts out. Enjoy this short podcast. Please subscribe for more. And also check out my YouTube channel “DrJeff Health Tips” and subscribe there too!

When was the last time you slept like a baby? It’s likely been years. Sleep has so many health benefits but the #1 reason you wanna sleep better is you will live longer. Research shows this. Sleep ties in to the five pillars of health. If you exercise regularly you will sleep better. If you have a balanced nerve system free of stress you will sleep better. If you improve your nutrition your sleep will improve. Essential oils are very powerful for improving sleep. And of course being more positive helps everything. Enjoy this short tip and also check out our YouTube channel “DrJeff Health Tips”

Essential oils can be matched to moods, feelings, and body systems. So when you are working on things like mindset and self awareness you can use essential oils to enhance that process. Research shows that you can actually change brain activity with essential oils. The oils can be used aromatically, topically, and even ingested if they are certified pure for ingestion. The oils used for mindset are clove, clary-sage, cypress,coriander, jasmine, and sandalwood. My favourite blend is Valor from Young Living. If you want to purchase oils here is the link goo.gl/ccY6Vw . If you want some guidance please DM me @transformyourbodyandlife and i promise to get back to you promptly!