Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

When was the last time you slept like a baby? It’s likely been years. Sleep has so many health benefits but the #1 reason you wanna sleep better is you will live longer. Research shows this. Sleep ties in to the five pillars of health. If you exercise regularly you will sleep better. If you have a balanced nerve system free of stress you will sleep better. If you improve your nutrition your sleep will improve. Essential oils are very powerful for improving sleep. And of course being more positive helps everything. Enjoy this short tip and also check out our YouTube channel “DrJeff Health Tips”