Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Alkaline food choices equal better health! You may have heard that illness and disease and the aging process flourishes in an acidic environment. Poor quality food choices like meats, alcohol, processes foods, and sugar create an acidic environment in the body. Healthier food choices like nuts, legumes, veggies, and fruits lead to a more alkaline environment that promotes healing and recovery. Start with small changes each week and in a few months you will transform your diet and your health. Please subscribe and share with your friends. Also subscribe to our YouTube channel DrJeff Health Tips. You can reach me on Instagram @transformyourbodyandlife