Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Essential oils can totally transform your sleep. Oils are very powerful and even though there are properties to each oil and a particular oil can have different effects on the same person. Lavender is the most well-known oil for sleep. It can be used topically on your feet and spine, on your linens or in a diffuser. There are a number of other oils that are known to have positive effects on Sleep so some experimentation is required. My person Sleep blend is lavender, cedar wood, balsam fir, and bergamot. For further information on this topic and many others please check out DrJeff Health Tips on YouTube. You can also send me a DM @transformyourbodyandlife