Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Ep 51 Day 2 Meditation Experiment with DrJeff focuses on breathing and actually recognizes that you are breathing in and out. Sounds crazy I know. Using two apps. One uses more animation to give you tips to prepare for the session. The other has a segment by a real meditation teacher prepping you for the day’s meditation. Both are good but different. Again I think a positive result and a real sense of “lightness” physically and mentally. Please subscribe and review this segment to help us reach more people. Send this to someone you know who needs some direction. As always I love to answer questions. Leave a comment to send a DM @transformyourbodyandlife. Cheers

Ep 50 Day 1 Meditation Experiment with DrJeff. Day 1 conclusion... i suck at meditation but it’s ok cuz most do. I have never meditated before but have heard enough successful people say it changed their life. So here goes! I have chosen two apps to compare and guide me! One is recommended by @timferrisshow called Headspace and one is by @danharris called 10% Happier. I love the title of that one. Please subscribe and leave a review so we can reach more people. I always love to get questions and comments. Cheers

Meditation for mindset may be what you have been looking for. Studies show meditation has all kinds of health benefits and even growing parts of your brain and shrinking pets related to stress. You may actually be able to rewire and reprogram your thinking. I have tried a few unsuccessful attempts at meditation but have heard enough ultra successful people say it changes their life. So, time for a real effort. I am going to use a couple of the apps I have heard mentioned and I will share my experience. Please subscribe for future episodes and leave a review. Share this with someone you know that might consider meditation.

Ep 48 will give you some ideas on how to have that balanced stress-free nerve system that is the foundation for health. Anything you can do to release tension or stress can help. Everyone should work with a chiropractor that balances the nerve system. Essential oils are amazing at changing the balance and vibration of the nerve system. Exercise, diet, and meditation can all help balance the nerve system. Enjoy this episode and share it with someone who needs it. Please subscribe and share so we can help more people. Cheers

What really causes symptoms. In Episode 47 DrJeff talks about what mental-emotional, chemical, and physical stresses do to your nerve system and how every day stresses cause your symptoms. When the nerve system is over stressed and unbalanced it cannot release tension patterns and cannot regulate the body and recover and heal. Enjoy this episode and share it with some who has a lot of stress. As always send any questions DM @transformyourbodyandlife.

A healthy balanced stress-free nerve system is the foundation for overall health. In episode 46 of One Minute Health Hacks DrJeff explains that the nerve system controls every single body function so making sure it’s working properly is critical to health and longevity. Life’s every day stresses... physical, chemical, and mental-emotional can create imbalances in your nerve system which can affect your health. Enjoy this episode and share it with someone who has a lot of stress!

DrJeff’s top 5 essential oils for amazing digestive and gut health. Health Canada has acknowledged 27 essential oils that may be helpful for the digestive system. Here is the top 5 that DrJeff uses himself and everyday in his natural health practice. If there was a part 6 to the 5 part digestive health series it would be oils. Remember oils work differently for each person so the best thing to do is get a starter kit and start using them. You can get the kit on our website transformyourbodyandlife.com under the oils tab. Please send me any questions or ask for help by DM @transformyourbodyandlife

Hey gang. Here is part 3 of the bulletproof digestive and gut health 5 step program to build a foundation for your overall health! Part 1 was probiotic. Part 2 was prebiotic. Part 3 is digestive enzymes. This just makes everything work a little better. You are building gut health that will serve you for life. Tag someone whose health is suffering. Please send me any questions. Enjoy this episode. Cheers

Part 2 of 5 in the series will help you build a bulletproof digestive system and have the best gut health for the rest of your life. Gut health is critical for absorption of nutrients from food, for a healthy immune system, and for mental health. Part 1 was probiotic and part 2 is prebiotic. Tag someone who needs this. Please send any questions by DM @transformyourbodyandlife. Enjoy this short segment. Cheers

Digestive health is the foundation for overall health. It is responsible for how well you absorb nutrients from food, for most of your immune system, and for you mental health. Here is step 1 of 5 to build the strongest digestive system ever! Start with a probiotic supplement. If you want to know what kind of probiotic I use please send me a message. Tag someone who is struggling with mental health or a weak immune system. If you enjoyed this subscribe to get notified about new episodes. Cheers

You’re done your cleanse. You’ve put in all the hard work. You’ve hit the reset button on your body. So what’s next? There are three good options! Check out the short health hack to give you some direction on how to proceed after your cleanse. Tag someone who needs to do a cleanse or needs to know what to do next! Cheers

Here is a SMART goal setting tool that can help give you some direction. Studies show that 92% of goals or resolutions fail and much of it is in the design. This short segment will enable you to set goals that have a much better chance for success. Tag someone who needs this. If you have a moment please leave a review! Cheers

It’s the season for goal setting and resolutions. Studies show only 8% of goals are completed. The bad news is that means 92% fail! Yikes! Here are 5 tips to help you set better goals and increase your chance for success. Tag someone who needs this! Cheers

The importance of cleansing has been well documented and many cultures and societies have used cleansing to hit the reset button on the body. Things like stress, poor nutrition, and toxins can destroy your digestive system and we know how important it is for all body functions including immune system and mental health. There are healthy was to cleanse and unhealthy ways. This short segment will highlight the reasons to cleanse. If you need help setting up the right cleanse please contact me @transformyourbodyandlife on Instagram or Facebook. Cheers

It really is hard to beat someone who wants you to win. Here are my thoughts on this concept that drives me crazy. It seems most of society feels that in order to succeed we need to tear down other people’s lives. Drives me crazy! Instead of going out and building the biggest building... so to speak... they would rather tear yours down. You can apply this concept to every aspect of your life. Health, finances, relationships. Enjoy this episode and share it with some who could use it! Cheers

Hey gang. Here is a tip on how to change pretty much anything in your life. It all comes down to small repeated actions. You can apply this to any aspect of your life... health, fitness, mindset, work environment, and even love! Listen to this short podcast and use this simple strategy to make change happen! Cheers

Essential oils for cough & cold. Here are some great natural remedies for those awful symptoms! There are a number of oils that work to ease symptoms so it comes down to what you like! My favourites are frankincense, lemon, and bergamot! You can use them in diffusers or a bath or put them on your skin with a carrier oil. As always please send me your questions. Share this with someone who has a cold! Cheers

Here is a simple strategy to NOT gain weight over the holidays or any special occasions. This is a follow up to the “Here’s what really makes you fat rant.” I got a lot of questions about this. I use this strategy and recommend to clients which I adapted from intermittent fasting ideas. Once again we are mislead on how complicated not gaining weight is. Now this is not necessarily a perfect or long term strategy... or maybe it is if it suits your lifestyle. I try fast in 16 hour periods and eat in 6-8 hour periods. One very large meal and one or two small snacks. Protein each time if possible. Take a listen for all the details. As always please send me any questions! Cheers

Here’s what really makes you fat. I hear so often from clients and patients about all these different things and all of this diet information that just confuses people about what really makes them fat. It’s really just simple math. If you eat more calories than you burn you get fat. If you don’t you get thinner. Here are some ideas for the holiday season on how not to put that 10 or 15 pounds back on! Enjoy this podcast with a zero cal drink!

5 Essential Oils for Stress will give you simple do-it-yourself strategy that you can begin right away to help you get thru this holiday season or any stressful time. The best part is there are no side effects unlike medication. There may be some experimentation required as oils can have different effects for different people! Here are my top 5 essential oils based on what I see in my practice every day! Lavender. Ylang Ylang. Lemon. Bergamot. Frankincense. Not in that order! Start with lemon. Enjoy this short piece and please send me any questions on Instagram @transformyourbodyandlife!