Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Ep 50 Day 1 Meditation Experiment with DrJeff. Day 1 conclusion... i suck at meditation but it’s ok cuz most do. I have never meditated before but have heard enough successful people say it changed their life. So here goes! I have chosen two apps to compare and guide me! One is recommended by @timferrisshow called Headspace and one is by @danharris called 10% Happier. I love the title of that one. Please subscribe and leave a review so we can reach more people. I always love to get questions and comments. Cheers