Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Here’s what really makes you fat. I hear so often from clients and patients about all these different things and all of this diet information that just confuses people about what really makes them fat. It’s really just simple math. If you eat more calories than you burn you get fat. If you don’t you get thinner. Here are some ideas for the holiday season on how not to put that 10 or 15 pounds back on! Enjoy this podcast with a zero cal drink!