Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Ep 51 Day 2 Meditation Experiment with DrJeff focuses on breathing and actually recognizes that you are breathing in and out. Sounds crazy I know. Using two apps. One uses more animation to give you tips to prepare for the session. The other has a segment by a real meditation teacher prepping you for the day’s meditation. Both are good but different. Again I think a positive result and a real sense of “lightness” physically and mentally. Please subscribe and review this segment to help us reach more people. Send this to someone you know who needs some direction. As always I love to answer questions. Leave a comment to send a DM @transformyourbodyandlife. Cheers