Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

9 reasons to drink more water. Water is life. You can live for many many days without food. But you can’t live more than a few days without water and in fact your body starts to completely shut down after three days. So here’s a list of many reasons, more than nine, that you should drink more water. Water boosts energy levels, digestion and regularity, concentration and mood, It improves blood pressure and reduces cholesterol levels, it improves endurance and muscle strength and contractions, it’s good for kidney and liver health, it improves respiration, it’s good for weight control and actually aids in weight loss, and it’s good for joint health. So are you still wondering why you should drink more water? Listen to the short podcast to learn more. Make sure you subscribe for future health hacks. You can also get many more tips on our YouTube channel that’s called DrJeff Health Tips.