Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

There are so many myths surrounding Fat Loss and weight loss. Let’s dispel those and give you the #1 fact. At the end of the weekend or the day or the month it is about burning more calories than you consume. So if you abuse a bit, just do some form of fasting or clean eating and bring it back on side. And most importantly, don’t beat yourself up. Tomorrow is another day. Go ahead and like this podcast if you do! Please share so we can impact more people. Always more of out content on YouTube at DrJeff Health Tips. To reach me directly and ask any question whatsoever send me a DM on Instagram @transformyourbodyandlife.