Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Ultra-successful people have something in common. They all have some kind of morning ritual that is reproducible and that they practice every day. This puts them in their desired mindset and sets up the day. It can be something very simple. For me it’s brewing my own coffee and some gratitude. Many use things like meditation or yoga or some form of exercise. Some may get up and listen to their favourite podcast. Some may check their email even though you lose a little control of the content on that one. So how do you know what’s best for you? Try a number of different things and you might be surprised at what resonates with you! I would love to read your comments. Please share this with somebody who you think this could help. There is also a bunch more health tips on my YouTube channel DrJeff Health Tips.