Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

There are many healthy benefits to eating more turkey! We often associate turkey with holidays like Thanksgiving and Christmas where overindulgence is common. But in reality, Turkey is very good source of protein that should be a regular part of the diet. A few of the the health benefits are better sleep, good for weight loss, helpful battling depression, and very high in selenium. So make turkey breast or ground turkey a regular part of your diet. Go ahead and like and share this episode with someone who needs it. You can find more of our content on YouTube at DrJeff Health Tips. You can reach me directly on Instagram @transformyourbodyandlife.