Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Here are the top 5 Reasons for fasting. There are many more. It takes so much energy to digest food so when you give your system a break it frees up all kinds of energy for other healthy actions in your body! Here is the top 5. Fasting promotes weight loss and fat mobilization. Fasting improves blood sugar levels and corrects insulin resistance. Fasting improves heart health and reduces risk factors for heart disease. Fasting reduces inflammation thereby reducing risks of obesity, heart disease, diabetes, and cancer. Fasting protects your brain and reduces the effects of age on memory. There many forms of intermittent fasting that we will cover in future episodes. Please send me or post questions. You can also get all kinds of tips on our YouTube channel at DrJeff Health Tips.