Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Here are 5 Superfoods to take your diet and health to the next level. You can google Superfoods and come up with quite a list so add as many as you can to your diet. Superfoods are loaded with antioxidants, phytonutrients, vitamins and minerals. The best ones for you can depend on many factors like lifestyle and genetics. Sometimes we are also limited to certain foods based on season. So just do the best you can. Superfoods will increase your physical and mental health and have anti-aging properties. My favourite is avocado. I can’t get enough! Enjoy this podcast and like and share it! You can also find much more information on our YouTube channel DrJeff Health Tips.