Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

There is much debate over where you should get your nutrition for optimal health... real food or vitamin/mineral supplements. Obviously if you can find quality truly organic food grown in soil that has never been sprayed with pesticides or herbicides and it is grown from best quality non-gmo seeds and irrigated with pure water where the air is clean... I think you get the point. Not to many of use live in that world. So in my opinion, do the best you can with quality fresh food and supplement what you need to based on your lifestyle and genetics.