Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 65 of One Minute Health Hacks details tool #3 for Mental health. How exercise can improve mental health. The health benefits of exercise are well documented but the brain benefits are less talked about. Exercise produces all kinds of good brain chemistry and and helps combat stress! Studies also show that 30 minutes of daily walking can actually grow the part of your brain that shrinks with age and causes dementia related symptoms. Enjoys this short episode. Please subscribe to the podcast and leave a review. Share with someone who is important to you. Episode 66 will give you tool #4 for mental health. Bye for now.