Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Ep 53 Day 4 Meditation Experiment with DrJeff deals with consistency for success in meditation. Success and progress is just like anything in life. It requires practice and consistency. Make it part of your routine. For instance, wake up... brush teeth... meditate... shower. Makes sense! Enjoy this short update. Please leave a review on iTunes and share with someone you think needs it! Cheers