Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 71 of One Minute Health Hacks will give you the 3 things that I use to sleep better and I recommend these to my patients as well. Many of the things that work for better sleep have been around forever and are proven effective. But like most things in life just knowing is not enough. You have to implement them. My top three tips are essential oils, journaling, and meditation. I have found these work best and are super easy to use starting today! Enjoy this short podcast. Please subscribe and leave a review so that we can reach more people. Share this with someone important to you or someone you know has trouble sleeping!