Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 57 is Day 9 of DrJeff’s meditation experiment. This session is about letting thought come and go. This helps us be less judgmental of ourselves and those around us. The quieter our mind becomes the more connected we become to our environment. Imagine a bowl of water where a drop creates a ripple that just goes away. Great analogy! Enjoy this short episode. Please leave a review so we can reach more people. Share with someone you care about. Cheers