Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 63 of One Minute Health Hacks is going to reveal the first tool to help you improve your mental health. The topic of mental health is difficult for many to talk about but increasing awareness can only serve to make it a much more open topic. Mindfulness or clarity of the mind is an amazing tool to help in the area of mental health. The practice of mindfulness is a skill and is trainable. The best way I know is to practice meditation on a daily basis. You can give it a try with an app on your phone or computer but certainly the best way would be to work with a coach. Research shows you can actually rewire your brain with meditation. Exciting stuff! Enjoy this short episode. Please subscribe and leave a review so we can reach more people. Share this with someone important to you! Bye for now.