Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Total calories are just one way to maintain healthy weight! Episode 60 will give you a starting point for total calorie intake but these numbers are influenced by many factors including age, genetics, metabolism, and activity levels. Guys should stay around 2200 cal and women around 1800 cal on non- workout days. Remember calories in always trumps calories burned. It really is simple math. Enjoy this short episode. Please leave a review and subscribe to the podcast. Share this with someone who is important to you! Cheers