Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 56 is Day 8 of my meditation experiment. This session is about the judging mind. How often in a day do you judge how someone is driving or what someone is wearing and it turns into this big emotional waste of mental energy. The skill to practice is to recognize and acknowledge when you are judging and then move on by refocusing with breathing or something positive. This seems like a great skill to develop and I can see how applicable this would be in every day life. Enjoy this short episode. Please leave a review so we can share this with more people. Send any questions on DM @transformyourbodyandlife. Cheers!