Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 64 of One Minute Health Hacks talks about tool #2 to help improve mental health. We need to remove toxins and chemicals from our environment. The average woman wears hundreds and it’s estimated even up to 500 chemicals or toxins on their body every single day. Research is showing that most illness and disease is affected and caused by these chemicals. Many of these chemicals are endocrine disrupters. This means that they affect how our hormones work which in turn affects our brain chemistry. We also know that chemicals and toxins affect the good bacteria in our digestive system which is where most of our serotonin is produced. Removing these chemicals and toxins from our daily life is actually one of the simplest and easiest things you can do. The power of all natural essential oil‘s can replace all of these things in your environment and instead of them being health damaging they actually will be health promoting. Enjoy the short episode. Please subscribe to the podc