Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Episode 58 is Day of the Meditation Experiment. The final day! Apparently my brain may have already changed. According to the field of neuroplasticity you can rewire your brain. The more clear you can get your mind means the better able you to deal with thoughts and emotions that arise. It helps you be more present and interact better with those around you. Don’t worry about thoughts that come up. It’s totally normal at this stage. Keep practicing. I will wrap up my 10 Day Experiment in the next episode. Please leave a review and share with someone important to you. Reach DrJeff on DM @transformyourbodyandlife