Health Hacks Daily - Heal With Nutrition, Mindset, Essential Oils, And A Balanced Nerve System

Ep 52 Day 3 of DrJeff’s Meditation Experiment is about changing your relationship with your thoughts and feelings. The meditation app has a great animation about watching busy traffic. It’s worth trying for sure. It’s ok if your mind wanders. It’s about how to bring it back. How to interpret the traffic. It’s takes practice just like anything. Have fun with it! Please subscribe and review to help us reach more people. Tag someone who may want to try meditation. Cheers