The Health & Fitness Podcast, By Innerfight

This week we welcome Manisha who shares her inspiring journey of overcoming lifelong struggles with weight and food. We discuss the mental and emotional aspects of transformation, highlighting the importance of self-perception and making choices driven by personal intent. Discover Manishas experiences of finding freedom, confidence, and lightness through her transformative process. Gain valuable insights into the impact of food on our emotions and the significance of developing a healthy relationship with nourishment. Tune in to this thought-provoking episode that sheds light on the power of transformation and the pursuit of holistic well-being. Key Highlights:   ·     The importance of making a choice on diet. ·     Mindset around success ·     What the change was and why it worked ·     The importance of having faith in yourself and your goals.

In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He emphasizes the importance of maintaining a positive mindset and avoiding negative self-talk, highlighting that successful participants focus on the positive aspects. Key Highlights Positive mindset: Successful participants in the race maintain a positive attitude and avoid negative self-talk. Inclusivity of endurance sports: Regardless of appearance or background, anyone can achieve incredible things in races. Transformative solitude: Power of solitude and self-reflection

In this episode, we explore the topic of diversity in fitness and challenge the limited perspective often applied to our fitness endeavors. Regardless of whether you're an avid CrossFit enthusiast or a dedicated endurance athlete, our aim is to expand your knowledge of various fitness avenues and ignite your curiosity to seek new ways to gauge progress and push your boundaries. Join us as we delve into the significance of finding excitement in your fitness routine, the importance of tracking your progress, and how fitness plays a pivotal role in promoting good health, fostering connections within communities, and equipping us for success in all aspects of life.   Key Highlights   ·     How to avoid boredom in your fitness pursuit? ·     The importance of measuring your motivation. ·     The importance of progress and having good health. ·     Set training goals for endurance. ·     How to measure your enjoyment level?

In this episode, we dive into the world of feet with the knowledgeable Milos Pesic, an expert in rehabilitation. In this 5 minute Monday show we address the significance of feet as the foundation of our bodies and discover how taking care of our feet can have a profound impact on our overall health.   Key Highlights:   ·     Understand the importance of feet as the first point of contact with the ground and how their strength and engagement affect our body's ability to absorb impact. ·     Learn about common issues such as overpronation, supination, and flat feet, and how they can lead to problems in other areas of the body. ·     Discover the critical role of creating a neuromuscular connection with your feet and why it's important to be able to move and connect with your toes. ·     Gain insights from real-life examples, including seasoned athletes who struggle with foot stability despite their extensive training. ·     Explore practical tips for enhancing foot awareness and preventing injuries, suc

In this episode, Marcus and Ben Kinerman-Daltrey engage in a candid conversation all about "Pressure." From personal growth and work-life balance to navigating the uncertainties of a global pandemic, they share their insights and reflections on their entrepreneurial journey and the impact of pressure on it.   Key Highlights   ·     Work-life balance and redefining success ·     Endurance mindset in business ·     Overcoming challenges and lessons learned ·     Dubai’s business landscape ·     Lessons learned and reflections   The conversation sheds light on the challenges, triumphs, and personal growth experienced by business owners over a three-year period. From redefining work-life balance to adapting to unforeseen circumstances, their insights provide valuable lessons for aspiring entrepreneurs. The discussion also highlights the evolving business landscape in Dubai and the changing attitudes of professionals seeking new opportunities.

Welcome to Five Minute Mondays, your go-to podcast for quick and impactful content. In this episode number 815 of the InnerFight Podcast, Marcus Smith is joined by Milos Pesic as they delve into the fascinating world of hips.   Key Highlights   ·     Hips and their importance in our lives ·     Common issues related to hips ·     Misdiagnosis and treating symptoms ·     Solutions and exercises to improve hip health   Consistency is key: Spending a few minutes each day on hip exercises can make a significant difference in preventing hip-related problems.

In this episode of the InnerFight Podcast, host Marcus Smith discusses the crucial topic of recovery with guest Tom Walker. They cover various aspects of recovery, including sleep, nutrition, Unbroken supplements, stretching, and mental recovery. The episode emphasizes the importance of recovery for overall health and performance, not just for athletes. This episode serves as a valuable resource for anyone looking to optimize their recovery and improve their overall well-being. Key Highlights • The importance of homeostasis • The difference between burnout and heart arrythmia • The importance of being aware of your circadian rhythm • How to get into deep sleep • Supplements for recovery - Unbroken • Mentality and physical recovery

Join Marcus Smith and guest Milos Pesic as they discuss the importance of pain-free movement, the causes of knee issues, and practical exercises to strengthen the knee. Don't miss out on this valuable episode that offers great insights for anyone looking to maintain healthy knees and improve their overall well-being.   ·     Importance of pain-free movement and performing activities without knee pain. ·     Common causes of knee problems, including muscle imbalances between the quads and hamstrings. ·     The impact of quad and hamstring flexibility on knee extension. ·     The role of tight hips in contributing to knee damage. ·     Addressing weakness and imbalance in other muscles to alleviate knee pain. ·     Emphasizing the importance of fixing muscle imbalances early rather than opting for surgery. ·     Recommended exercises for knee health, including low kneeling position with glutes touching heels, reverse Nordic curls, and unilateral exercises.

In this episode, journalist and near-death survivor Paul Sowerby opens up about his experience of surviving a cardiac arrest and how it has shaped his outlook on life. He offers valuable insights into life's second chances and the transformative power of resilience.   Highlights:   ·     A glimpse into the 22 minutes of clinical death that the guest experienced and the absence of typical near-death experiences. ·     The significance of addressing emotional, physiological, and psychological recovery following a traumatic event. ·     The guest's involvement in providing support and empathy to others who have undergone similar challenges. ·     The physical changes resulting from medical enhancements and the implantation of an industrial-strength defibrillator. ·     How the near-death experience has profoundly impacted the guest's appreciation for life, relationships, and the value of each moment. ·     The role of empathy in healing and finding purpose after confronting mortality.

In this episode, we explore the importance of shoulder health in daily life and physical activity. Our guest, Milos Pesic, shares insights on common causes of shoulder pain and provides practical solutions. We discuss the impact of poor posture and sedentary lifestyles on shoulder function, highlighting the need for mobility, stability, and strength.   Highlights   ·     Importance of the Shoulder: The shoulder's 360-degree range of motion is affected by modern habits like sitting and driving, leading to imbalances and potential damage.   ·     Common Causes of Shoulder Pain: Lack of mobility and sedentary habits contribute to shoulder pain. Internally rotated shoulders from extended sitting can exacerbate issues.   ·     Solutions for Shoulder Health: Developing a neuromuscular connection between the brain and shoulder muscles is crucial.   Shoulder health plays a significant role in overall well-being. By understanding common causes of shoulder pain and implementing simple exercises, individuals can pro

In this episode, we dive into the topic of post-surgery recovery and explore key considerations for optimizing the healing process. We emphasize the importance of taking an active role in one's recovery and highlight several key points to enhance the healing journey. Preparing for Surgery: Research your procedure, seek multiple opinions, and establish a clear plan with your surgeon and healthcare team. Medication Awareness: Be cautious about the drugs prescribed, understand their purpose, potential side effects, and minimize their use when possible. Anti-Inflammatory Diet: Follow a clean, anti-inflammatory diet, such as a paleo diet, to provide the body with essential nutrients for healing. Prioritize Sleep: Maintain a consistent sleep schedule to support the body's natural healing processes and promote recovery. Movement and Blood Flow: Engage in appropriate movement to enhance blood flow, unless advised otherwise by your healthcare provider, to ensure efficient delivery of nutrient

In this episode of Five Minute Mondays, coach Milos, a rehab coach, discusses the importance of bridging the gap between physiotherapy and resuming normal physical routines. After completing his master's degree in physical therapy, he joined InnerFight and began working as a rehab coach.  He highlights the issue of disconnect that often occurs between physiotherapy and returning to activities after an injury. Milos's main goal is to rebuild the neuromuscular connection with his clients, as neglecting this connection can lead to further complications. He emphasizes the difference between physiotherapy, which focuses on fixing problems, and rehab coaching, which aims to identify and address the root cause of the problem. He also emphasizes the importance of starting with a strong foundation in the feet and gradually assessing and addressing the knees, hips, and shoulders.  Stay tuned for future episodes where these areas will be explored further.

Marcus Smith is joined by Dr. James Piecowye, a friend and inspiration who played a crucial role in Marcus' podcast journey. Dr. Piecowye, formerly a research academic, made a significant shift in his career to focus on connecting theory with practice, despite facing criticism from the academic world. Together, they traverse the exciting terrain of podcasting, reminiscing on their humble beginnings and the remarkable people they've encountered. This engaging discussion explores the art of active listening, highlighting the importance of context and the human element that brings conversations to life. Through their insights, listeners gain a deeper understanding of the multifaceted world of podcasting and the essential skills that contribute to its success.   Key Points ·      Techniques for Effective Speaking ·      The Art of Listening ·      Exploring the differences between radio and podcasting ·      Leveraging Content Creators ·      Importance of connecting theory with practice

In this episode, Marcus Smith takes listeners on a journey through his childhood memories of running and riding, highlighting the impact of endurance sports on his life. He emphasizes the life-changing potential of these activities sharing personal anecdotes and experiences. Whether you're a seasoned endurance athlete or curious about the transformative power of running and riding, this episode offers valuable insights and inspiration.   Key points   ·     The Impact of Running and Riding ·     The Positive Impact of Endurance Sports ·     Benefits Beyond Racing ·     The concept of the "Ultra Mindset" and how it can be applied to various aspects of life ·     The Future of Endurance Sports Enjoy the show.

InnerFight Endurance coach Rob Foster takes us on a personal journey through his coaching experiences, beginning with his early days as a runner in Northeast England. We also explore the potential influence of technology, including chat GPT, on coaching methods. We uncover the essential traits that define exceptional coaches and delve into the significance of belief, motivation, and guidance for athletes at any stage of their development. Tune in for insights on effective communication, honesty, the thirst for knowledge, emotional regulation, and the pivotal role of passion in coaching triumph. Key call outs from this show: • Qualities of a Coachable Athlete • The Significance of Honesty • Assessing Honesty and Integrity • Coaching Experiences and Successful Coaches Enjoy the show. Marcus

This weeks guest is Rory Buck. Rory is a coach, an athlete, a husband and a very focussed human being. Who better to talk to about "The Right time." We pick Rory's brain on all things in and around this topic, in doing so we take a few right turns, a couple of lefts, maybe even some U turns but we cover some great points such as: Windows of time Awareness of now and whats coming Transformational coaching Curiosity in endurance sport Thanks to Rory for his insights and energy and thanks to you guys for taking the time to listen.Enjoy the show.Check out Rory's podcast herehttps://podcasts.apple.com/ae/podcast/building-a-life-worth-living-with-rory-buck/id1667209664

Simplicity is an InnerFight brand value but what does it actually mean? We are often told we are making things too complicated but perhaps that is the way we are supposed to do things? Maybe, maybe not. This weeks show will help many people that feel a little bit overwhelmed by how complicated life has become as we talk: Single minded thinking To do lists are not making things simple Applying simplicity to training, food and sleep The key ingredient of simplicity Enjoy the show!

We have all reached a point where we stop doing something for a plethora of different reasons. Is that giving up or is it a choice? What is the difference? What drives the decision? Is there a right and a wrong? This week we are joined by Olly Higgens to take on the topic of "Why we give up?" as we chat: Creating clarity in the moment A failed decision making process Feelings and discomfort The infinite game Enjoy the show.

Life is a series of stress responses. Stress is nothing new to the human race and is an essential part of our existence....when used in the right way. There are a number of forms of stress that are not helping us advance and live happy lives. At the same time for our growth and advancement the right stress is a huge positive.This weeks show is all about stress as we chat: What is stress The difference between good and bad stress How can we measure stress 5 tips to managing stress Enjoy the show.

Our guest today is Tom Bliss. Tom was a professional rugby player who's career was cut short after a series of concussions. Instead of sitting around waiting for something to happen Tom went out and started his trade on the gym floor personal training people. A huge advocate of functional fitness Tom also focusses on health and happiness in his coaching.  Tom shares some absolute gold with us in the show including some amazing call outs: Flicking the switch The changing landscape of functional fitness Cowboys in the fitness industry Living life in a way that makes you happy Enjoy the show. Marcus