The Health & Fitness Podcast, By Innerfight

In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He emphasizes the importance of maintaining a positive mindset and avoiding negative self-talk, highlighting that successful participants focus on the positive aspects. Key Highlights Positive mindset: Successful participants in the race maintain a positive attitude and avoid negative self-talk. Inclusivity of endurance sports: Regardless of appearance or background, anyone can achieve incredible things in races. Transformative solitude: Power of solitude and self-reflection