The Health & Fitness Podcast, By Innerfight

In this episode, journalist and near-death survivor Paul Sowerby opens up about his experience of surviving a cardiac arrest and how it has shaped his outlook on life. He offers valuable insights into life's second chances and the transformative power of resilience.   Highlights:   ·     A glimpse into the 22 minutes of clinical death that the guest experienced and the absence of typical near-death experiences. ·     The significance of addressing emotional, physiological, and psychological recovery following a traumatic event. ·     The guest's involvement in providing support and empathy to others who have undergone similar challenges. ·     The physical changes resulting from medical enhancements and the implantation of an industrial-strength defibrillator. ·     How the near-death experience has profoundly impacted the guest's appreciation for life, relationships, and the value of each moment. ·     The role of empathy in healing and finding purpose after confronting mortality.