The Health & Fitness Podcast, By Innerfight

Back in business on Nightline after our Christmas break. This was an awesome show. Enjoy the listen... Forget resolutions and start a revolution. Is the grip the way to ultimate strength? What is the best substitute for sugar? Why we should all test our body and mind.

Here is our weekly podcast answering your questions on health and fitness. In this weeks show: How to avoid stiffness after a hard workout. Heart rate monitors. Do you need one? The truth behind back issues. Transomania, a 285km footrace, self supported.

Another week of get fit radio with Dr James on Nightline. Here is what we have in store for you: The difference between eating for performance or health. How often do I actually need to workout? Calories, what are they really all about? Fashionable fitness or old school methods?

Always great to chat health and fitness with Dr James on Nightline. If you missed the show, here is the podcast. Primal, caveman, paleo! What are all these diets. Should you measure your % of body fat or KG's? What is over training and how can you stop it? 3 killer exercises.

After 2 weeks off we are back in business with Dr James on Nightline. Here is podcast 81 answering your questions. The important aspects of kids and sport Fruit: How? When? How much? The Immortals experience Stay healthy during the festive season

Here is podcast #80 packed with practical ideas and tips to help you become better. We have added time markers so you can find what you are looking for as fast as possible: The Immortals competition Australia 17.27 5 top tips to stay active in the workplace 19.45 Recovering from injury and scaling workouts. 26.30- Alex, with a degenerative disk problem, asks how he can modify workouts The key to climbing mountains. 35.00- Tips for climbing a mountain and should you segregate body parts for training regimes? Should you be on a sugar detox 42.10

podcast #79 from our weekly radio show with Dr James Piecowye, covering: The Immortals challenge Australia, How to get rid of your tummy without training and cracking the addiction of energy drinks.

Here is podcast #78 from our weekly radio show with Dr James Piecowye. Enjoy the show Growing your own food & what to look out for in stores. Motivation: How do we create it and maintain it Which is the right program for you? What is the most challenging exercise?

Here is podcast #77 from our live radio show with Dr James Piecowye. Enjoy the show Triathlon, 3 sports in one. What a great challenge The dangers behind the organic eating trend Avoiding cramp A breakfast shake that sticks to the ribs. click here

Here is podcast #76. Enjoy the ride Five Reasons to Eat Avocado Olympic weightlifting shoes, are they worth the investment? The cons of training in the morning. And the pros Freeing your Inner movement.

Here is podcast #75 from our weekly Dubai Eye Radio show with Dr James Piecowye How to avoid your afternoon energy slump? Preparing for Dubai rugby sevens? Parent child relationships when it comes to sport? How to keep challenging yourself.

Here is podcast #74 from our weekly Dubai Eye Radio show with Dr James Piecowye Are you being supersized? Objects and ideas for your training? The importance for kids in fitness? Plan, plan, plan, you have to be organised.