The Health & Fitness Podcast, By Innerfight

Packed full of Omega-3s, vitamin D and being good for your joints (due to the calcitonin), salmon is a fantastic choice for your meal. I know, I know, I hear you, fish can get awfully boring too. So it's HP to the rescue, saving you from another bland fish dinner. Pesto is super easy to make, and I have several pesto combinations in my repertoire that I will share with you guys in future posts. In this recipe I used dry sun-dried tomatoes which I soaked in water for 30 minutes, but I'm sure the jarred ones will work perfectly fine, just drain them off first.

Vinnie Santana is an incredible triathlete and coach who is one of the pioneers of the movement of low carb high fat to drive his athletes performance in the grueling sport of triathlon. In this podcast you will learn: Could sugar be making you blind? Lose weight and boost performance on low carbs. Why fat is essential to drive your performance. How to start on a low carb high fat diet

I walked past the little fruit and veg shop at the end of my street yesterday and he had fresh little Alphonso mangoes out the front, begging me to take them home. Of course I couldn't resist! Being mad for condiments and sauces, I set straight to work turning them into chutney. I made this with the thought of it being a yummy side for a curry, but after tasting it, I think it would be awesome on some grilled fish or chicken too. Don't be daunted by the thought of making your own chutney. It's a pretty straight forward process and less time consuming than you think.

A great interview with a man who is refusing to accept mediocrity in the world. A man that lives by a simple mantra of: "The man at the top of the mountain did not fall there." Scott Ragsdale is an inspirational human being who runs the highly successful Naseba organization but outside of this continues to challenge the norms of life and is every seeking challenges to get more out of his life and to show the way for so many that there is so much one can achieve in life. Scott has swam the English Channel, completed a number of Iron-man Triathlons, more noticeably 7 in 7 days across the 7 Emirates of the UAE, is currently preparing to cycle across the United States of America as training for one of his longer term goals of rowing solo across the Atlantic Ocean. Scott shares with us his insights, advice and a piece of his incredible personality that is sure to resonate with so many people. Check out Scott's blog at www.scottragsdale.com

It's ANZAC day on the 25th of April, a very important date on the calendar for all Australians and New Zealanders. ANZAC biscuits were invented to send in food parcels to our troops during World War I. Listen to the recipe here.

Another week and another podcast loaded with cool stuff to help you get more from life and live healthier and happier! Fix your technique and fix your injuries The importance of competition in life Ice! Yes or no? What to look for in your trainer?

Another week, another podcast with the Doctor and nutty professor James. Here is what is in this weeks show: Start now and feel better in 7 days Track your life and dominate If we knew then what we know now In competition nutrition

Always great to have our weekly podcast with Dr James. This week covers the following and a few extra bits: Running for cancer Should I be having coffee before my workout? Is a gym the place for ladies? Plank

Another week, another episode of the InnerFight podcast. Marcus and James deliver practical advise to help you get more from your body. The importance of deep tissue massage How to have fun in Sport Multitasking for better fitness Overweight but trying

Welcome to another episode of Get Fit Radio with Marcus and James which plays out on Nightline radio every Tuesday night at 10pm and of course can be found right here and in the itunes podcast. The CrossFit Open is underway. Benefits of yoga and meditation. Key tips in planning your training? Gym etiquette.

The weeks are flying by and soon it will be summer. Marcus and James take on all things fitness to make you better Is it too early to get ready for summer? Is the timing of your sleep and meals important? Are aesthetics a good motivator? The importance of periodization and recovery.

Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season

Back in business on Nightline with Dr. James this week as Marcus shares his knowledge, answers your questions and provokes thoughts on a number of levels regarding your health and fitness. Becoming successful in light of failure The best exercises that you should be doing Why supplement? Which shoes suit you?

It was awesome to get the chance to interview the winner of the recent Transomania ultra marathon which is laregly being tipped as one of the hardest ultras. Johan Steene joins me in this podcast and covers off some very interesting points: Why should we be running? The mind games of ultra running. High fat low carb is the key What can y9our body do without sleep?

In this podcast Marcus shares the story of his recent ultra marathon in Oman. A 285km self supported race across some grueling mountains and relentless desert terrain.

In this special edition podcast listen to InnerFight founder Marcus Smith as for the first time he reveals his motivations for running 300km across Oman and shares some of his training and mental tips for success.

1. What should I be doing in my last week to prepare for the marathon. 2. Maintaining healthy habits and dealing with temptation. 3. I get energy dips during and before my workout. What can I take to avoid these. 4. The dangers of crossfit.