The Health & Fitness Podcast, By Innerfight

In this episode, we dive into the world of feet with the knowledgeable Milos Pesic, an expert in rehabilitation. In this 5 minute Monday show we address the significance of feet as the foundation of our bodies and discover how taking care of our feet can have a profound impact on our overall health.   Key Highlights:   ·     Understand the importance of feet as the first point of contact with the ground and how their strength and engagement affect our body's ability to absorb impact. ·     Learn about common issues such as overpronation, supination, and flat feet, and how they can lead to problems in other areas of the body. ·     Discover the critical role of creating a neuromuscular connection with your feet and why it's important to be able to move and connect with your toes. ·     Gain insights from real-life examples, including seasoned athletes who struggle with foot stability despite their extensive training. ·     Explore practical tips for enhancing foot awareness and preventing injuries, suc