The Health & Fitness Podcast, By Innerfight

In this episode, we dive into the exciting start of the Middle East's endurance season, featuring new club structures, adventure races, and a unique training approach. Discover how athletes manage their year-round season in contrast to traditional off-seasons. Key Highlights: Endurance racing calendars and seasonal options. Cycling in the UAE, road rides, and safety. Trail running trends and race demands. Mountain biking in the UAE. Adventure racing and training for unknown races.

In Episode #839 of the InnerFight podcast, we introduce you to The InnerFight Way. Discover our new website, TheInnerFightWay.com, where we share expert articles, podcasts, and delicious recipes from Smith Street Paleo.

Join us on this inspiring episode of the InnerFight Podcast with guest Tricia Sinclair. Discover her incredible journey, including 14 years in the military, the challenges she faced, and how she navigates life today. Learn valuable insights on building a strong support network and creating a lasting impact. Key Highlights: Dealing with tough situations as a female soldier. Growing up in a one-parent family. How to deal with post traumatic stress. Spreading love through running. https://www.independent.co.uk/news/uk/tanzania-british-mount-kilimanjaro-dad-london-b2365520.html https://www.bbc.com/news/uk-england-london-65870552 https://www.instagram.com/tricia_sinc/ https://www.instagram.com/reorgcharity/

Discover the heart of the CrossFit community in the latest episode of Five Minute Mondays on the InnerFight podcast! In this episode, we delve into the essential factors that define a thriving gym community. From warm hellos and encouraging cheers to leaving ego at the door and maintaining a clean environment, learn how these simple yet impactful actions shape a supportive and motivating atmosphere. Key Highlights: -Creating an environment where people will excel -How to create a good gym environment -Make friends and create connection at the gym

In this episode of the InnerFight podcast, we dive into the world of strength training with experienced coaches Andy and Toby. These two knowledgeable and friendly coaches share insights on various strength training protocols and discuss the profound impact of strength training on overall well-being. Get ready to learn and be inspired as they talk about strength at different stages of life. Key Highlights: Training for high-level competition. How strong people are. The definition of strength. Benefits of strength training for seniors. Impacts of strength training on weight loss. Measuring strength training progress. Measuring strength relative to body weight. The importance of functional strength and fitness. What is the best strength protocol? Progression and Overload. The importance of rest in strength training.

In this episode, we're diving into essential supermarket hacks that can transform your shopping experience and lead to healthier choices. Discover how to navigate the aisles with purpose and leave the store with the fuel your body truly needs. Key Highlights: Avoid shopping on an empty stomach to prevent impulsive choices. Prepare a well-thought-out shopping list to stay focused and organized. Concentrate your shopping in the fresh produce and meat sections, steering clear of processed foods. Steer clear of flashy promotional displays that can lead to unplanned purchases. Show respect for the environment by using reusable bags and returning shopping carts properly.

In this episode Dan Beaumont openly shares his journey of dealing with addiction and depression. He reflects on his upbringing in a household marked by addiction and how it influenced his relationship with alcohol and his understanding of these issues. Key Highlights -What does addiction mean to you? -How to get out of your own way -Dealing with grief denial -Taking action -Power of awareness around feelings

Welcome to Five Minute Mondays, your weekly dose of inspiration on the InnerFight podcast! In this episode, we're diving into the exciting relaunch of the Ladies Run Club. Tune in as we explore the dynamic changes that Marcus Smith, Tom Walker, and Steph have crafted after gathering insightful feedback, adding more sessions, incorporating strength training, and unveiling online membership options. Join us as we reveal how these enhancements aim to empower and elevate your running journey. Key Highlights: -Sessions -Changes to training schedule -How to join the program

In today's episode, we have a heartfelt and inspiring conversation with Joao Silva, who shares his journey with sarcoma, a type of cancer that affected his life unexpectedly. Join us as Joao opens up about his experience, from discovering a small lump on his hand to the life-changing diagnosis and the emotional rollercoaster that followed. This is the first time Joao speaks publicly about his ordeal, and his insights into facing cancer head-on, dealing with doctors, and living life after the diagnosis are both shocking and incredibly inspiring. Tune in for an emotional and motivational discussion that will touch your heart. Key Highlights:         Accepting the question why me.         Dealing with the decision to have surgery.         The power of video and social media.         The conflicting emotions around illness and recovery.

In this episode, we discuss the essential kit you need for trail running, based on personal experiences and years of exploring different terrains. From the importance of a reliable running vest, carrying sufficient water, and being prepared with proper gear like a waterproof, to capturing memorable moments with a GoPro, we share valuable insights to enhance your trail running adventures. Key Highlights: ·        Water and running gear. ·        Using a phone for tracking. ·        My go to comfort running kit. ·        What shoes do you wear?

In this episode, we explore the meaning of values and how they drive individuals to act in certain ways. Understanding our personal beliefs and the core values that motivate us is crucial to shaping our behaviors and actions. Join us as we discuss the importance of values like love, truth, respect, freedom, integrity, and discipline, and how they can profoundly impact our lives and relationships.         Key Highlights: What are values The importance of actions Rules for life rules that help you achieve your goals.

In this episode, we discuss five essential things that can significantly enhance your gym experience. From carrying a water bottle to maintaining a positive attitude, wearing appropriate workout gear, and bringing a pleasant smell, these simple habits can elevate not only your workout but also contribute to a more enjoyable gym environment for everyone. Tune in and discover how these small changes can make a big difference in your fitness journey! Key Highlights:         Take a water bottle with you.         How to get the most out of your gym kit?         Bring a nice smell to the gym.

In this episode we flow into the world of energy with our guest, Steph Hamilton. Steph shares her profound insights and experiences with energy, along with stories about her remarkable daughter, Ruby. Ruby's journey, representing the UAE at the Special Olympics in rhythmic gymnastics, is awe-inspiring, and her impact on promoting inclusion is nothing short of extraordinary. Join us as we explore the power of energy and the importance of embracing inclusion in our lives and communities. Key Highlights:         Diversity is being asked to dance.         What’s the difference between a human being and a child?         What does it mean to be an empath?         Traditional vs. Chinese Medicine.

In this episode, we debunk the three biggest trail running myths, empowering everyone to embrace the beauty of the mountains at their own pace. Let go of the misconception that you're not fast enough - in trail running, you define your speed and savor moments amidst nature's splendor. Tune in and discover the freedom and joy of trail running! Key Highlights:    Speed is not everything    Equipment for trail running.    Navigating the trails.

This week we dive into the world of musculoskeletal health with Dr. Tamara, founder of DISC clinics. Tamara's journey from opening their first clinic to expanding across the GCC is truly remarkable. Discover the secrets behind their success, how they bring together various specialists under one roof, and the importance of human connection in providing top-notch care for their patients. Join us for a thought-provoking conversation that will leave you motivated to take better care of your body and mind. Key Highlights ·      The importance of understanding your body and your brain. ·      Do the opposite of what makes you this pain. ·      Educate patients on human anatomy and anatomy. ·      Life is energy and injury. ·      The importance of being mindful.

In this episode of Five Minute Mondays, we're joined by Andy to explore the art of building sustainable habits. Discover how to prioritize impactful habits like quality sleep and routines, and learn effective strategies, including habit stacking and accountability, to make these positive changes last even during life's busiest moments. Tune in for valuable insights and practical tips to transform your life, one step at a time! Key Highlights: ·       Easy habits like daily gym sessions vs. impactful ones ·       Tips for improving sleep quality ·       Making habits sustainable and habit stacking ·       Gradual progress and simplicity

Our guest Adrian McDonnell, a nutrition specialist explains "skinny fat" phenomenon and tells us how to create equilibrium in one's diet. With a focus on healthy eating habits and fostering a sustainable and positive connection with food, audiences can expect to gain valuable nutritional insights from this episode. Key Highlights The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition. The influence of marketing and parental guidance on children's dietary choices is explored, offering insights on promoting a wholesome lifestyle. The significance of maintaining a balanced approach to nutrition is emphasized, discouraging the adoption of extreme dieting trends perpetuated by the media. Education and moderation are highlighted as key factors in developing a healthy relationship with food, encouraging listeners to make informed choices. The transformative impact of strength training and adequate protein intak

In this weeks Five Minute Mondays, we explore the ongoing debate of intensity versus volume in training. We debunk the misconception that more training always leads to better results and shed light on the importance of striking the right balance between intensity and volume for optimal gains. Whether you're a fitness enthusiast or an endurance athlete, this episode provides valuable insights to help you fine-tune your training routine. Key Highlights: Understanding the relationship between intensity and volume Avoiding overuse injuries and burnout Finding the right balance for your goals

In this episode, we delve into the concept of "searching", the underlying motivation that drives us all. We're constantly seeking something, whether it's knowledge, inspiration, or a deeper understanding of life itself. Together, we'll navigate this search and uncover the meaning behind our pursuits. Key Highlights -The importance of having a purpose -Awareness of your existence and purpose -Exposing ourselves to the world

In this weeks Five Minute Mondays Andy and Marcus provide practical advice to help you achieve quick wins and make positive changes in your life. Key Highlights -Show up -Embrace consistency in sleep -Simplify your approach to nutrition