The Health & Fitness Podcast, By Innerfight

In this episode, we debunk the three biggest trail running myths, empowering everyone to embrace the beauty of the mountains at their own pace. Let go of the misconception that you're not fast enough - in trail running, you define your speed and savor moments amidst nature's splendor. Tune in and discover the freedom and joy of trail running! Key Highlights:    Speed is not everything    Equipment for trail running.    Navigating the trails.