The Health & Fitness Podcast, By Innerfight

In this episode we explore the theme of priorities with our long time InnerFight friend Rickson D'Souza. Rickson shares insights into his daily routine, setting his own rules, and the pivotal moment at 22 that shaped his career. Key Highlights: - Prioritizing tasks and balancing life responsibilities. - Entrepreneurship and networking strategies. - Parenting and teaching children to handle failure. - Setting personal goals vs. imposed organizational goals.

In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture. Key Highlights: - Removing distractions for success in running. - Training methods and camaraderie among Kenyan runners. - Coaching methods in professional sports. - Running surfaces and human connections in Kenya

In episode 858 of the InnerFight podcast, host Marcus Smith explores the intricacies of pain management with guest Nick Jordan, a non-traditional physiotherapist known for his empowering approach and unique perspective on self-awareness. Discover how Nick's revolutionary online physiotherapy practices and genuine care redefine the physio journey, making him one of the most exceptional therapists in the field. Key Highlights - Physiotherapy and rehabilitation with a focus on empowering patients. - Injury recovery. - Coping with lack of human connection in online work.

In just five minutes, Marcus explores the diverse answers to this common query, emphasizing the individuality of dietary needs based on lifestyle, goals, and personal preferences. Key Highlights: -The crucial link between your daily activities, energy levels, and the food choices you make. -The impact of processed foods on overall well-being -How the food you eat affects your mental and physical energy.

This week are are joined by the remarkable Paul Warrior, a fitness aficionado with a powerful mindset. Paul's unique story unfolds as they discuss his fitness background, gym ownership, and the resilience embedded in his mindset. Despite initial hesitations towards podcast appearances, the episode proves to be a treasure trove of insights and gratitude. Tune in for a captivating exploration of life's circular dynamics and the warrior mindset. Key Highlights: - Authenticity and conviction in communication - The pressure of creating content and the importance of self-reflection - Consciousness, creativity and self-improvement - Fitness trends and the future of CrossFit

Join the insightful Episode 855 of the InnerFight podcast. Delve into the decision-making process of signing up for events. Whether it's a fitness competition, a run, or a personal commitment, this episode explores the factors to consider. Discover the impact on mindset, the value of the experience, and the positive influence on mental resilience. Tune in for a quick yet impactful discussion! Key Highlights: Unpack the impact of fitness event commitments on mindset and resilience. Learn how signing up, even with doubts, can lead to positive experiences. Explore the often-overlooked benefits of personal commitments beyond events. Committing to a fitness event. Fitness events and training anxiety. Fitness training and mindset. The benefits of committing to events for mental resilience and personal growth.

Today Marcus sits down with his mother after her 18-month battle with cancer. This heartfelt conversation delves into cherished memories, uncovering new insights as they share a candid hour-long chat. Episode 854 captures the strength, wisdom, and resilience of his incredible mother, offering listeners a moving and powerful narrative. Key Highlights -Growing up in a large family -Childhood memories and financial struggles -Life experiences and job choices in the 1960s and 1970s -Life lessons and family values

This Monday we chat about the various motivations behind why we show up to the gym or engage in physical activities. Whether it's goal-setting, convenience, social positivity, friendly bets, or even a cost-effective alternative to therapy, you'll gain a fresh perspective on what drives you to stay active!  Key Highlights: ● Motivation and reasons for showing up. ● Reasons why people exercise, including goals, convenience, and social norms. ● The right environment for fitness success. ● Why people go to the gym or beach for mental health reasons.

Rob Jones joins us this week as he tells us all about his run from Athens to Sparta tracing the famous steps of Phidipidies. This 245km route was first run by the messenger in 490BC and is now an annual race, Sparathlon. Key Highlights: ● The history of Spartathlon and its origins. ● The race's intense 36-hour time cap and varying cut-offs. ● The mental resilience required to tackle this ultra-endurance race.

This week is all about fasting and it's impact on weight management, improved insulin sensitivity, cellular autophagy, enhanced brain function, and the simplicity of this dietary approach. Dive into this quick episode to kickstart your week with valuable insights! Key Highlights: ● Fasting for improved health and well-being. ● Intermittent fasting benefits and religious roots.

In episode 850, we took the show on the road - quite literally! We talk to Akber Naqvi about his journey since we chatted "reawakening" in episode 700, and his recent leap into a new nomadic lifestyle. Learn about the motivations and experiences behind this change, all while cruising down the highway. Key Highlights: Family, lifestyle change, and education after COVID-19. The hybrid learning model and its impact on education. Stress management and a mindset shift. Traffic and border control in Africa.

In this episode of the InnerFight podcast, we explore the power of community, connection, and the importance of incorporating relaxed workouts like the coffee run or ride into your routine. Key Highlights: The importance of non-workout activities for mental well-being. Community, connection, and energy through weekly runs. Prioritizing social workouts and coffee runs for motivation and consistency.

Toby Buckland joins us this week as we explore the crucial distinctions between type 1 and type 2 diabetes and understand their impact on the body. Toby shares his inspiring journey of being diagnosed with type 1 diabetes at a young age and still pursuing remarkable athletic goals. Key Highlights: Diabetes types and management. Type 1 diabetes diagnosis and symptoms. Type 1 and type 2 diabetes, pre-diabetes, and lifestyle choices. Managing type 2 diabetes through exercise.

Ever wondered what you'd choose if you could only own 10 items for life? Join Marcus Smith in this Five Minute Mondays episode as he explores this captivating thought experiment. From running shoes to versatile clothing, delve into Marcus's essential 10 items and reflect on your own choices. Key Highlights: Essential items to own in life. Running shoes and socks, with mention of a jacket. Essential items for various activities. Get inspired to create your own list of essential items.

In Episode 846 of the InnerFight Podcast, Marcus dives into the question of "Identifying Weakness." Drawing from real-life scenarios, he dissects the challenges faced when potential doesn't translate into performance. Discover two key perspectives that can help you pinpoint and conquer your weaknesses, whether in sports or life. Key Highlights: Identifying weaknesses in athletic performance. Physical and mental blocks in athletic performance. Mental preparation. Measuring and improving performance.

In Episode 845 of the InnerFight Podcast, we dive into the topic of "Mindset Versus Leg Set." Discover the balance between mental and physical readiness in training. Key Highlights: Mindset vs leg set in fitness training. Dealing with training session setbacks. Strategies for overcoming workout challenges Staying committed to your fitness goals

In episode 844 of the InnerFight Podcast we talk to Emma Levy, host of the "When Life Gives You Lemons" podcast and cancer survivor. We talk all things from taking care of elite divers to the power of determination and manifesting success, we dive into the fine line between confidence and arrogance and explore the origins of Emmas unyielding drive. Key Highlights: A career path sports physiotherapy. Cancer diagnosis, treatment, self-discovery, and exercise. Appreciating nature and podcasts. Lifes journey, inspiration, and living life to the fullest.

We're diving into the concept of training intensity: easy, mid, and hard. Discover why it's crucial to grasp the right effort level in each zone for optimal results. Join us for valuable insights on crafting an effective training program that balances these intensity levels. Key Highlights: Decoding Training Intensity: Easy, Mid, and Hard. The Importance of Right Effort Levels for Results. Crafting an Effective Workout Program. Mastering Easy, Mid, and Hard Zones for Success. Building Your Optimal Training Regimen.

In Episode 842 of the InnerFight Podcast we are talking all about "class programming.: Discover the key elements that make a class program effective, from creating physical results to fostering community and enjoyment. Whether you're a fitness instructor, gym owner, or enthusiast, this episode offers valuable insights to enhance your training experience. Key Highlights: Class programming and its importance. Program design and training principles in CrossFit. Programming CrossFit classes with a focus on simplicity and safety. Strength training program design.

In Episode 841 of the InnerFight Podcast, it's all about supplements. Tune in to this concise Five Minute Mondays episode as we delve into the world of supplements, breaking down the market, regulations, and how to make informed choices. Explore what's really behind the labels and learn how to determine your true supplement needs. Key Highlights: Supplements and their definition. Supplement market size and regulation in UK and US. Supplement deficiencies and testing. Supplements' sources, absorption rates, and effectiveness.