The Health & Fitness Podcast, By Innerfight

Join Moe Abeidat in Episode 880 of the podcast as we delve into 20 years of transformation, curiosity, and diverse industry experiences. From rugby grounds to digital transformation projects. Tune in for insights on embracing curiosity, navigating various sectors, and the power of digital transformation. Key Highlights: AI advancements and their implications. The impact of social media on attention spans and communication. The impact of technology and physical transformation. Transforming the body and mind through fitness and nutrition.

In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes. Key Highlights: The importance of clear intentions. Specific warm-ups Workout structure Community motivation.

In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability. Key Highlights: The importance of authentic conversations and emotional support. Grief, trauma, and unconscious emotions. Body awareness and breathing through grief. Empathy and active listening.

Join Toby Buckland and Marcus Smith in the final installment of our four-part CrossFit Open 2024 series on Five Minute Mondays. Discover where athletes often falter, and why drilling technique trumps pure intensity. Unearth the secrets to smarter training as the Open kicks off on February 30th. Register at Games.crossfit.com Key Highlights: Common mistakes in CrossFit Open preparation. Training smarter vs. harder? Balancing technique drills and intensity Competition strategies.

In Episode 876, the InnerFight podcast dives into the captivating journey of Sammia Dougman, blending cultures from Libya and England. From childhood bike rides to Halloween tales, discover her unique upbringing and challenges. Marcus and Sammia unravel cultural nuances, empowerment, and embracing individuality.. #CulturalJourney #Empowerment #IdentityDiscovery Key Highlights: Cultural identity, resilience, and adapting to new environments. Problem-solving and coping mechanisms. Parental love, toughness, and choice. Managing multiple sclerosis

Elevate your CrossFit game in Episode 875 of the InnerFight podcast! Join hosts Marcus Smith and Toby Buckland in this Five Minute Mondays episode as they share valuable tips for success in the mainline class. Learn the art of setting intentions and planning your workouts to achieve your fitness goals, whether you're prepping for the CrossFit Open or just aiming to look good naked. Tune in for expert advice and get ready to crush your workouts!  Key Highlights: Preparing for CrossFit's "Open" workouts. Setting intentions for fitness training. Setting intentions for fitness classes. Intensity and mindfulness in CrossFit workouts.

Welcome to Episode 874 of the InnerFight Podcast, where Marcus Smith engages in a dynamic conversation with Teymour Salaam, a successful lawyer and InnerFight enthusiast. Together, they delve into Teymour's journey climbing the corporate ladder, emphasizing the importance of family, health, and unique experiences. From unconventional career paths in law to the significance of empathy in the legal field, this episode is a compelling exploration of personal growth, cultural exposure, and the interconnectedness of life. Key Highlights: Teymour Salaam's ascent up the corporate ladder and insights into maintaining a balance between career and well-being. The influence of family, community, and personal growth on shaping one's approach to life and parenting. Exploring non-traditional career paths in law, with Teymour's unique experiences advising the U.S. government on Afghanistan. Uncovering the importance of resilience, sleep, nutrition, and exercise for overall well-being.

Dive into your competitive fitness journey in this episode of the InnerFight podcast! Join host Marcus Smith along with Toby Buckland as they share key steps getting involved in competitive fitness. Key Highlights: How to get started in competitions. Managing the nerves. Training and preparation. Scaling options for workouts.

Welcome to InnerFight Podcast Episode 872! Marcus and Andy discuss the 2024 CrossFit Games season changes. The conversation explores how these changes impact athletes and enthusiasts. Despite varying views, the podcast emphasizes the positive evolution of CrossFit, fostering a broader, more inclusive community. Key Highlights: Changes to 2024 CrossFit Games season. Workouts and leaderboards. Inclusivity in fitness. Why should you sign up for the open?

In InnerFight Episode 871, join Marcus Smith and Toby Buckland for a 5-minute dive into CrossFit's needs analysis. Uncover the minimum requirements for the CrossFit Games, from running to weightlifting and gymnastics. Gain insights into the evolving landscape of the CrossFit Games and the potential minimum work requirements for the quarterfinals.

In Episode 870 of the InnerFight podcast, host Marcus Smith delves into the power of small changes that can transform your life. Exploring the concept of marginal gains and compounded interest, Marcus shares insights on how tiny improvements in daily rituals can lead to significant results. Whether you're seeking fitness goals or a better life overall, tune in for practical tips on making many small wins.

It is time to explore Milan's charms beyond fashion. Discover the top 22 attractions, from the iconic Duomo to canalside drinks. But way more important than all of these, the Milan Marathon on April 7. Whether you're a seasoned runner or seeking adventure, join the InnerFight team in this vibrant city. Tune in for details!

In Episode 868 of InnerFight Podcast, Marcus has a great conversation with the amazing Abu Teymour, born in Beirut and now residing in Dubai. The episode explores cultural evolution, personal anecdotes, with a unique perspective on the transformation of both cities over the past 50 years. Key Highlights: Cultural integration, and community. Marriage, relationships, and personal growth. Parenting and family legacy. The importance of being content and relaxed in life.

Uncover the keys to optimal productivity and job satisfaction in this weeks 5 minute Monday podcast. Reflect on what fuels your best work—be it a quiet room or a bustling coffee shop. Discover how changing spaces can transform your output and challenge the norms. Key Highlights: Work environment and productivity. Comfort and motivation. Creating spaces to win.

Welcome to 2024! InnerFight Podcast #866 is here, and I'm back after a refreshing break. Let's dive into the new year. Reflecting on resolutions? Over 80% fail within two weeks. Whether you've set goals or not, there's no right or wrong. Join me in this episode for a different perspective on embracing the year ahead.

Join us for Episode 865 of the InnerFight Podcast, where we dive into compelling discussions on fitness, mental resilience, and personal growth. In this episode, we provide valuable insights, practical tips, and engaging stories to inspire and empower you on your journey towards a healthier and more resilient lifestyle. Key Highlights: Uncover the secrets to building mental resilience through consistent fitness routines. Explore effective strategies for balancing physical and mental well-being in a busy world. Hear real-life success stories from individuals who have transformed their lives through InnerFight's unique approach. Gain actionable tips for incorporating sustainable fitness practices into your daily routine.

Jamie Mc Connell is back as we delve into the coaching challenges of 2023 with insights from the golf world. Discover the power of reflective coaching and the personal and professional growth that comes with it.

In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance. Key takeaways: Daily stress shouldn't hinder performance. Understand factors influencing outcomes (sleep, stress). Avoid excessive stress and celebrate achievements. Take a broader perspective on performance.

Explore the power of optimism with Federica. From facing the unknown in "Show No Weakness" to her eternal optimism rooted in childhood, discover the sources of her unwavering courage. Key Highlights: Overcoming fear and optimism. Self-awareness and personal growth. Coaching vs therapy for personal growth. Cultural judgments and open-mindedness.

In this show we dive into the world of socks! Exploring the dilemma of choices, blisters, and durability, Marcus reveals his favorite Rocky running socks. Learn about the innovative approach to recycling waste materials, turning them into durable, odor-resistant socks suitable for everyday wear and sports. Key Highlights: Sock choices for comfort, durability, and style. Recycling nylon from fishing nets and oceans into socks. Eco-friendly sock packaging and product quality. Blister-reducing trail running socks.