The Health & Fitness Podcast, By Innerfight
#879: 6 things a good workout should have
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:23
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Sinopse
In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes. Key Highlights: The importance of clear intentions. Specific warm-ups Workout structure Community motivation.
