The Health & Fitness Podcast, By Innerfight

In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability. Key Highlights: The importance of authentic conversations and emotional support. Grief, trauma, and unconscious emotions. Body awareness and breathing through grief. Empathy and active listening.