The Health & Fitness Podcast, By Innerfight

Join Toby Buckland and Marcus Smith in the final installment of our four-part CrossFit Open 2024 series on Five Minute Mondays. Discover where athletes often falter, and why drilling technique trumps pure intensity. Unearth the secrets to smarter training as the Open kicks off on February 30th. Register at Games.crossfit.com Key Highlights: Common mistakes in CrossFit Open preparation. Training smarter vs. harder? Balancing technique drills and intensity Competition strategies.