The Health & Fitness Podcast, By Innerfight

In episode 863 of the Inner Fight Podcast, Marcus discusses the importance of not letting daily stressors affect long-term performance. Acknowledging that some days go well while others don't, he emphasizes understanding the factors influencing outcomes, avoiding excessive stress, and taking a broader perspective on weekly or training block performance. Key takeaways: Daily stress shouldn't hinder performance. Understand factors influencing outcomes (sleep, stress). Avoid excessive stress and celebrate achievements. Take a broader perspective on performance.