The Health & Fitness Podcast, By Innerfight

This Monday we chat about the various motivations behind why we show up to the gym or engage in physical activities. Whether it's goal-setting, convenience, social positivity, friendly bets, or even a cost-effective alternative to therapy, you'll gain a fresh perspective on what drives you to stay active!  Key Highlights: ● Motivation and reasons for showing up. ● Reasons why people exercise, including goals, convenience, and social norms. ● The right environment for fitness success. ● Why people go to the gym or beach for mental health reasons.