The Health & Fitness Podcast, By Innerfight

In Episode 842 of the InnerFight Podcast we are talking all about "class programming.: Discover the key elements that make a class program effective, from creating physical results to fostering community and enjoyment. Whether you're a fitness instructor, gym owner, or enthusiast, this episode offers valuable insights to enhance your training experience. Key Highlights: Class programming and its importance. Program design and training principles in CrossFit. Programming CrossFit classes with a focus on simplicity and safety. Strength training program design.