The Health & Fitness Podcast, By Innerfight

In Episode 841 of the InnerFight Podcast, it's all about supplements. Tune in to this concise Five Minute Mondays episode as we delve into the world of supplements, breaking down the market, regulations, and how to make informed choices. Explore what's really behind the labels and learn how to determine your true supplement needs. Key Highlights: Supplements and their definition. Supplement market size and regulation in UK and US. Supplement deficiencies and testing. Supplements' sources, absorption rates, and effectiveness.