The Health & Fitness Podcast, By Innerfight

In this episode, Marcus shares six profound lessons from his recent visit to Kenya, drawing insights from the Kenyan runners' dedication, simplicity in training, joyful demeanor, performance-focused coaching philosophy, appreciation for different running surfaces, and the warmth of human connections. Tune in to glean valuable takeaways from the heart of Kenyan running culture. Key Highlights: - Removing distractions for success in running. - Training methods and camaraderie among Kenyan runners. - Coaching methods in professional sports. - Running surfaces and human connections in Kenya