The Health & Fitness Podcast, By Innerfight

In this weeks Five Minute Mondays, we explore the ongoing debate of intensity versus volume in training. We debunk the misconception that more training always leads to better results and shed light on the importance of striking the right balance between intensity and volume for optimal gains. Whether you're a fitness enthusiast or an endurance athlete, this episode provides valuable insights to help you fine-tune your training routine. Key Highlights: Understanding the relationship between intensity and volume Avoiding overuse injuries and burnout Finding the right balance for your goals