The Health & Fitness Podcast, By Innerfight

In this episode we flow into the world of energy with our guest, Steph Hamilton. Steph shares her profound insights and experiences with energy, along with stories about her remarkable daughter, Ruby. Ruby's journey, representing the UAE at the Special Olympics in rhythmic gymnastics, is awe-inspiring, and her impact on promoting inclusion is nothing short of extraordinary. Join us as we explore the power of energy and the importance of embracing inclusion in our lives and communities. Key Highlights:         Diversity is being asked to dance.         What’s the difference between a human being and a child?         What does it mean to be an empath?         Traditional vs. Chinese Medicine.