The Health & Fitness Podcast, By Innerfight

In this episode, we discuss the essential kit you need for trail running, based on personal experiences and years of exploring different terrains. From the importance of a reliable running vest, carrying sufficient water, and being prepared with proper gear like a waterproof, to capturing memorable moments with a GoPro, we share valuable insights to enhance your trail running adventures. Key Highlights: ·        Water and running gear. ·        Using a phone for tracking. ·        My go to comfort running kit. ·        What shoes do you wear?